Pickleball Pain? Why Injuries Are Rising – and How Chiropractic Care Might Help Get You Back on the Court

The world is officially obsessed with pickleball. What started as a backyard game has exploded into a global sensation, becoming, by many accounts, the fastest-growing sport in North America. Canada alone now has more than 1 million players, and across the U.S. estimates suggest over 13 million people are regularly playing. That rapid growth, especially among active adults aged 40-70, also means a rise in related injuries. In fact, sports researchers estimate that pickleball injuries in the U.S. may exceed 60,000 emergency room visits per year, with the majority happening to adults over 50.

The game is fun, social, and easier on the body than tennis—which is exactly why people love it. But even a smaller court and lighter paddle don't protect players from sudden movements, slips, falls, and repetitive strain. Many players discover that the body doesn't always agree with the enthusiasm of the game.

So what exactly is causing these aches and pains?

Common Pickleball Injuries — and Why They Happen

1. Ankle Sprains & Foot Injuries

Pickleball is full of quick sideways motions, sudden stops, and short sprints. A simple misstep can lead to rolled ankles, plantar fasciitis, or bruising in the foot. For players who are new—or wearing improper footwear—ankles take a surprising beating.

2. Elbow & Wrist Strain (a.k.a. "Pickleball Elbow")

Just like tennis elbow, repetitive swinging can strain the tendons in the forearm. Overuse can cause pain during gripping, lifting, or twisting motions—making everyday tasks uncomfortable.

3. Shoulder Pain and Rotator Cuff Irritation

Serving, reaching overhead, and repetitive paddle swings can lead to shoulder inflammation or rotator cuff strain. Players often describe it as a deep ache or sharp pain when lifting the arm.

4. Knee & Hip Strain

Quick stops, lunges, and reaches can irritate joints—especially if the leg muscles are tight or weak. Older adults are especially at risk if arthritis or previous injuries are already present.

5. Lower Back Pain

Twisting, bending, and sudden changes in direction stress the lower spine. Poor core strength or limited hip mobility can lead to irritation of spinal joints and surrounding muscles.

Many players assume soreness is "just part of the game," but untreated strain can easily turn into a long-term injury.

Why Pickleball Strains the Body More Than You Think

Even though pickleball is low-impact compared to tennis, the game creates a perfect combination for overuse injury:

• Short, explosive movements
• Quick reaction time
• Frequent twisting motions
• Repetitive swinging
• Hard, unforgiving court surfaces

Players also tend to jump in without warm-ups or conditioning, and because it's fun and social, they play longer than they realize.

As a result, muscles tighten, joints compress, and small strains can build into real injury.

How Chiropractic Care May Help Pickleball Players Recover

Chiropractors don't just treat back pain—they may help improve alignment, mobility, and joint function across the entire body. For pickleball players, that can mean:

• Reducing Pain and Inflammation
  Adjustments and soft-tissue therapy help relieve pressure on joints and muscles, improving circulation and reducing swelling.
   
• Improving Mobility and Flexibility
  If joints are stiff or restricted, the surrounding muscles work harder and fatigue faster. Chiropractic treatment restores proper movement so the body can perform without strain.
   
• Faster Recovery from Sprains and Overuse
  Sprains, tendonitis, and muscle strain respond well to hands-on treatment. Many chiropractors also use modalities like shockwave therapy, laser therapy, or muscle release techniques.
   
• Better Balance and Injury Prevention
  With proper alignment, the body absorbs movement more evenly. That means fewer rolled ankles, fewer awkward twists, and less joint stress.
   
• Customized Rehab Exercises
  A chiropractor may recommend strengthening and stretching programs for shoulders, hips, knees, core and wrists—helping players protect themselves long-term.

Signs You Should See a Chiropractor After Playing

If you feel:

• Persistent soreness in joints or muscles
• Sharp pain when swinging, bending or stepping
• Stiffness that lasts more than a few days
• Tingling or numbness
• Worsening discomfort after each game

...your body is telling you something. Early treatment prevents minor injuries from becoming chronic ones.

Keep Playing the Sport You Love—Safely

Pickleball should be enjoyable—not painful. With proper warm-ups, stretching, hydration, and the right footwear, many injuries can be prevented. But when soreness or strain happens, chiropractic care is a safe, effective way to keep players moving comfortably.

If you've been dealing with lingering aches, elbow pain, back stiffness, or a rolled ankle that just won't heal, contact your Mississauga chiropractor, Dr. Lanoue. Getting treated early helps you recover faster, prevent future injury, and get back on the court feeling confident.

Better health may be for you: Call Dr. Lanoue