Dr. Lanoue's chiropractic treatment blog offers insight into chiropractic care alongside tips on maintaining overall physical health.
Dr. Lanoue’s Chiropractic Treatment Blog
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Apple Picking Should Leave You With Apples, Not a Backache
Posted by Dr. Serge Lanoue
on 8 September 2026
 "Apple Picking Should Leave You With Apples, Not a Backache")
TL;DR:Apple picking is more physical activity than most people expect from a family outing.Bend from your knees and hips, not your lower backAlternate arms when reaching overhead instead of favouring one sideKeep apple bags light, close to your bo...
| Posted in:chiropractic treatmentlow back painBack PainLeg Painchiropractic careKnee PainShoulder PainNeck pain | 0 Comments |
A Day at the Ex Can Be a Pain: How to Enjoy the CNE Without Wrecking Your Back
Posted by Dr. Serge Lanoue
on 11 August 2026
 "A Day at the Ex Can Be a Pain: How to Enjoy the CNE Without Wrecking Your Back")
TL;DR: Your CNE Body-Survival PlanA full day at the CNE — walking, standing, carrying prizes and heavy bags — takes a real toll on your feet, knees, and backWear broken-in supportive shoes, take sitting breaks, and stay hydratedBe cautious wit...
| Posted in:chiropractic treatmentlow back painBack PainLeg Painchiropractic careKnee PainShoulder PainNeck painDehydration | 0 Comments |
Hot Outside, Frozen Inside: Is AC Wrecking Your Body?
Posted by Dr. Serge Lanoue
on 14 July 2026
 "Hot Outside, Frozen Inside: Is AC Wrecking Your Body?")
TL;DR — The Quick VersionFrequently moving between summer heat and cold air conditioning can contribute to muscle tension, stiffness, headaches, and joint discomfort.Cold air blowing directly on the neck and shoulders, combined with dehydration,...
| Posted in:Headacheschiropractic treatmentBack Painchiropractic careNeck painDehydration | 0 Comments |
Dressed to Impress; Surviving Grad & Prom Season Without the Pain: A Parent's Guide (and a Grad's Too)
Posted by Dr. Serge Lanoue
on 9 June 2026
 "Dressed to Impress; Surviving Grad & Prom Season Without the Pain: A Parent's Guide (and a Grad's Too)")
TL;DR — The Quick VersionHeels, suits, corsages, and hours of dancing can all trigger real back, neck, and joint pain in teens and young adults.Posture problems during long photo sessions and uncomfortable formal wear are among the most common c...
| Posted in:chiropractic treatmentchiropractic care | 0 Comments |
Getting the Kids’ Bikes Ready This Spring? Don’t Let It Hurt Your Back
Posted by Dr. Serge Lanoue
on 12 May 2026
 "Getting the Kids’ Bikes Ready This Spring? Don’t Let It Hurt Your Back")
TL;DR:Spring bike prep can strain your back, shoulders, and knees after a long winterCasual riders are more prone to aches due to posture, setup, and sudden activityCommon issues include lower back pain, neck stiffness, and wrist discomfortKnow th...
