Posted in Knee Pain
How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide
Posted by Dr. Serge Lanoue
on 10 February 2026
 "How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide")
TL;DR:Snow shoveling after heavy snowfall places intense strain on the back, neck, shoulders, and joints—especially in cold conditions.Common injuries include lower back strains, disc flare-ups, muscle spasms, and aggravated old injuries.Proper ...
| Posted in:Wrist Pain and Strainschiropractic treatmentlow back painBack PainDisc HerniationJoint PainKnee PainShoulder Pain | 0 Comments |
Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor
Posted by Dr. Serge Lanoue
on 9 December 2025
 "Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor")
TL;DR: Winter Wardrobe SecretsFootwear First: Wear supportive, non-slip boots to prevent falls and protect your spine.Layer Smart: Use moisture-wicking base layers, flexible insulation, and windproof outerwear for warmth without restricted mo...
Pickleball Pain? Why Injuries Are Rising – and How Chiropractic Care Might Help Get You Back on the Court
Posted by Dr. Serge Lanoue
on 11 November 2025
 "Pickleball Pain? Why Injuries Are Rising – and How Chiropractic Care Might Help Get You Back on the Court")
TLDR: Your Quick Guide to Pickleball SafetySoaring Popularity, Soaring Injuries: With millions playing across North America, the rapid growth of pickleball has led to a significant increase in sprains, strains, and fractures, especially among play...
Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them
Posted by Dr. Serge Lanoue
on 14 October 2025
 "Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them")
Summary:Common injuries from fall cleanup include back, neck, and shoulder pain caused by repetitive motions like raking, bending, and lifting.Prevention is key: Warm up, use proper lifting techniques, take breaks, and listen to your body to avoid...
| Posted in:Wrist Pain and Strainschiropractic treatmentchiropractic adjustmentlow back painBack PainLeg Painchiropractic careKnee PainShoulder Pain | 0 Comments |
Surviving the Back-to-School Rush Without Back Pain
Posted by Dr. Serge Lanoue
on 9 September 2025
 "Surviving the Back-to-School Rush Without Back Pain")
SummaryBack-to-school tasks - lifting, hunching, driving - strain your back, neck, and joints.Chiropractic care may relieve pain and improve mobility with adjustments, therapy, and posture tips.See a chiropractor if you have persistent pain, stiff...
| Posted in:Wrist Pain and Strainschiropractic treatmentchiropractic adjustmentBack PainLeg Painchiropractic careJoint PainKnee PainShoulder PainStress | 0 Comments |
