Posted in Knee Pain
Getting the Kids’ Bikes Ready This Spring? Don’t Let It Hurt Your Back
Posted by Dr. Serge Lanoue
on 12 May 2026
 "Getting the Kids’ Bikes Ready This Spring? Don’t Let It Hurt Your Back")
TL;DR:Spring bike prep can strain your back, shoulders, and knees after a long winterCasual riders are more prone to aches due to posture, setup, and sudden activityCommon issues include lower back pain, neck stiffness, and wrist discomfortKnow th...
Spring Cleanup Injuries: Why Yard Work Can Lead to Aches & Pains
Posted by Dr. Serge Lanoue
on 14 April 2026
 "Spring Cleanup Injuries: Why Yard Work Can Lead to Aches & Pains")
TL;DR:Spring cleanup often leads to back, shoulder, and joint painInjuries are caused by sudden activity and repetitive movementsSimple prevention habits can reduce your riskChiropractic care may help relieve pain and prevent recurrenceWhen Warmer...
| Posted in:Wrist Pain and Strainslow back painBack PainKnee PainShoulder PainNeck pain | 0 Comments |
How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide
Posted by Dr. Serge Lanoue
on 10 February 2026
 "How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide")
TL;DR:Snow shoveling after heavy snowfall places intense strain on the back, neck, shoulders, and joints—especially in cold conditions.Common injuries include lower back strains, disc flare-ups, muscle spasms, and aggravated old injuries.Proper ...
| Posted in:Wrist Pain and Strainschiropractic treatmentlow back painBack PainDisc HerniationJoint PainKnee PainShoulder Pain | 0 Comments |
Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor
Posted by Dr. Serge Lanoue
on 9 December 2025
 "Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor")
TL;DR: Winter Wardrobe SecretsFootwear First: Wear supportive, non-slip boots to prevent falls and protect your spine.Layer Smart: Use moisture-wicking base layers, flexible insulation, and windproof outerwear for warmth without restricted mo...
Pickleball Pain? Why Injuries Are Rising – and How Chiropractic Care Might Help Get You Back on the Court
Posted by Dr. Serge Lanoue
on 11 November 2025
 "Pickleball Pain? Why Injuries Are Rising – and How Chiropractic Care Might Help Get You Back on the Court")
TLDR: Your Quick Guide to Pickleball SafetySoaring Popularity, Soaring Injuries: With millions playing across North America, the rapid growth of pickleball has led to a significant increase in sprains, strains, and fractures, especially among play...
