14 October 2025

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Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them

Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them

by Dr. Serge Lanoue
Summary:Common injuries from fall cleanup include back, neck, and shoulder pain caused by repetitive motions like raking, bending, and lifting.Prevention is key: Warm up, use proper lifting techniques, take breaks, and listen to your body to avoid...

9 September 2025

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Surviving the Back-to-School Rush Without Back Pain

Surviving the Back-to-School Rush Without Back Pain

by Dr. Serge Lanoue
SummaryBack-to-school tasks - lifting, hunching, driving - strain your back, neck, and joints.Chiropractic care may relieve pain and improve mobility with adjustments, therapy, and posture tips.See a chiropractor if you have persistent pain, stiff...

11 August 2025

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From Dock to Discomfort: How Cottage Fun Can Lead to Summer Aches

From Dock to Discomfort: How Cottage Fun Can Lead to Summer Aches

by Dr. Serge Lanoue
SummaryCommon Cottage Injuries: From lifting firewood to water sports wipeouts, cottage activities often lead to back pain, stiff joints, muscle strains, and misalignments—even minor falls or awkward sleeping positions can cause lingering discom...

10 June 2025

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Sweet Memories, Aching Bodies: How Strawberry Picking Affects Your Body

Sweet Memories, Aching Bodies: How Strawberry Picking Affects Your Body

by Dr. Serge Lanoue
SummaryStrawberry picking creates surprising strain on your spine, neck, and joints from repetitive bending and crouchingCommon issues include lower back pain, neck tension, and knee/hip stress from sustained awkward positionsChiropractic care offe...

13 May 2025

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Retail Work Can be a Pain: The Hidden Toll on Your Body & How to Heal

Retail Work Can be a Pain: The Hidden Toll on Your Body & How to Heal

by Dr. Serge Lanoue
SummaryRetail jobs take a physical toll: Standing long hours, repetitive tasks, and lifting often lead to back, foot, neck, and wrist pain.75% of Retail workers experience foot/leg pain and 70% develop lower back pain within 5 years on the jobFind ...