Posted in Joint Pain

SummaryCommon Cottage Injuries: From lifting firewood to water sports wipeouts, cottage activities often lead to back pain, stiff joints, muscle strains, and misalignments—even minor falls or awkward sleeping positions can cause lingering discom...

SummaryDehydration can lead to muscle cramps, stiffness, and joint pain - especially during hot summer months.Even mild dehydration affects spinal discs and soft tissues, increasing discomfort and slowing recovery.Simple daily habits like dri...

SummaryStrawberry picking creates surprising strain on your spine, neck, and joints from repetitive bending and crouchingCommon issues include lower back pain, neck tension, and knee/hip stress from sustained awkward positionsChiropractic care offe...

Living with arthritis isn't easy. Whether it's the dull ache in your knees when climbing stairs or the stiffness in your fingers that makes holding things a challenge, arthritis can significantly impact your daily life. While many people turn to med...

The holiday season is a time of joy, family, and festive traditions. But for many adults, it's also a season of unexpected physical strain and potential injury.From precariously perched ladders to awkward stretches reaching for that perfect tree-to...