Posted in Back Pain
Spring Cleanup Injuries: Why Yard Work Can Lead to Aches & Pains
Posted by Dr. Serge Lanoue
on 14 April 2026
 "Spring Cleanup Injuries: Why Yard Work Can Lead to Aches & Pains")
TL;DR:Spring cleanup often leads to back, shoulder, and joint painInjuries are caused by sudden activity and repetitive movementsSimple prevention habits can reduce your riskChiropractic care may help relieve pain and prevent recurrenceWhen Warmer...
| Posted in:Wrist Pain and Strainslow back painBack PainKnee PainShoulder PainNeck pain | 0 Comments |
How March Break Wrecks Your Back – Chiropractic Tips for Mississauga Travelers
Posted by Dr. Serge Lanoue
on 3 March 2026
 "How March Break Wrecks Your Back – Chiropractic Tips for Mississauga Travelers")
TL;DR: Long flights and airport travel can strain your neck, shoulders, and lower back. Sudden bursts of activity after a sedentary winter often lead to stiffness or muscle strain. Golf, water sports, and lifting luggage are common ...
| Posted in:sports chiropracticsports chiropractorchiropractic treatmentchiropractic adjustmentlow back painBack Painchiropractic careShoulder PainNeck painDehydration | 0 Comments |
How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide
Posted by Dr. Serge Lanoue
on 10 February 2026
 "How to Shovel Snow Without Wrecking Your Back: A Chiropractor’s Guide")
TL;DR:Snow shoveling after heavy snowfall places intense strain on the back, neck, shoulders, and joints—especially in cold conditions.Common injuries include lower back strains, disc flare-ups, muscle spasms, and aggravated old injuries.Proper ...
| Posted in:Wrist Pain and Strainschiropractic treatmentlow back painBack PainDisc HerniationJoint PainKnee PainShoulder Pain | 0 Comments |
Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor
Posted by Dr. Serge Lanoue
on 9 December 2025
 "Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor")
TL;DR: Winter Wardrobe SecretsFootwear First: Wear supportive, non-slip boots to prevent falls and protect your spine.Layer Smart: Use moisture-wicking base layers, flexible insulation, and windproof outerwear for warmth without restricted mo...
Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them
Posted by Dr. Serge Lanoue
on 14 October 2025
 "Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them")
Summary:Common injuries from fall cleanup include back, neck, and shoulder pain caused by repetitive motions like raking, bending, and lifting.Prevention is key: Warm up, use proper lifting techniques, take breaks, and listen to your body to avoid...
| Posted in:Wrist Pain and Strainschiropractic treatmentchiropractic adjustmentlow back painBack PainLeg Painchiropractic careKnee PainShoulder Pain | 0 Comments |
