Posted in chiropractic care
Dry January Without a Dehydrated Body: The Winter Wellness Secret Chiropractors Swear By
Posted by Dr. Serge Lanoue
on 12 January 2026
 "Dry January Without a Dehydrated Body: The Winter Wellness Secret Chiropractors Swear By")
TL;DR: Hydrate to Feel Better This WinterWinter dehydration is common and can make joints, muscles, and your spine feel stiffer and more achy.Hydration helps support spinal discs, joint lubrication, muscle function, and overall recovery.A "Dry (But...
| Posted in:Wrist Pain and StrainsHeadacheschiropractic treatmentchiropractic adjustmentchiropractic careDehydration | 0 Comments |
Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor
Posted by Dr. Serge Lanoue
on 9 December 2025
 "Dress Smart, Hurt Less: Winter Wardrobe Secrets from a Chiropractor")
TL;DR: Winter Wardrobe SecretsFootwear First: Wear supportive, non-slip boots to prevent falls and protect your spine.Layer Smart: Use moisture-wicking base layers, flexible insulation, and windproof outerwear for warmth without restricted mo...
Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them
Posted by Dr. Serge Lanoue
on 14 October 2025
 "Aching After Raking? 7 Common Fall Cleanup Injuries and How to Prevent Them")
Summary:Common injuries from fall cleanup include back, neck, and shoulder pain caused by repetitive motions like raking, bending, and lifting.Prevention is key: Warm up, use proper lifting techniques, take breaks, and listen to your body to avoid...
| Posted in:Wrist Pain and Strainschiropractic treatmentchiropractic adjustmentlow back painBack PainLeg Painchiropractic careKnee PainShoulder Pain | 0 Comments |
Surviving the Back-to-School Rush Without Back Pain
Posted by Dr. Serge Lanoue
on 9 September 2025
 "Surviving the Back-to-School Rush Without Back Pain")
SummaryBack-to-school tasks - lifting, hunching, driving - strain your back, neck, and joints.Chiropractic care may relieve pain and improve mobility with adjustments, therapy, and posture tips.See a chiropractor if you have persistent pain, stiff...
| Posted in:Wrist Pain and Strainschiropractic treatmentchiropractic adjustmentBack PainLeg Painchiropractic careJoint PainKnee PainShoulder PainStress | 0 Comments |
From Dock to Discomfort: How Cottage Fun Can Lead to Summer Aches
Posted by Dr. Serge Lanoue
on 11 August 2025
 "From Dock to Discomfort: How Cottage Fun Can Lead to Summer Aches")
SummaryCommon Cottage Injuries: From lifting firewood to water sports wipeouts, cottage activities often lead to back pain, stiff joints, muscle strains, and misalignments—even minor falls or awkward sleeping positions can cause lingering discom...
