Posted in Back Pain

SummaryRetail jobs take a physical toll: Standing long hours, repetitive tasks, and lifting often lead to back, foot, neck, and wrist pain.75% of Retail workers experience foot/leg pain and 70% develop lower back pain within 5 years on the jobFind ...

Have you ever noticed a nagging pain in your neck after a long session of scrolling through your smartphone or tablet? If so, you're not alone. "Text Neck" is becoming increasingly common in today's digital age, affecting people of all ages—from dig...

The thrill of skiing and snowboarding comes with an undeniable sense of adventure, but it also carries the potential for injuries. Whether you're a seasoned skier or a first-time snowboarder, preparation is the key to keeping your body strong, flex...

The holiday season is a time of joy, family, and festive traditions. But for many adults, it's also a season of unexpected physical strain and potential injury.From precariously perched ladders to awkward stretches reaching for that perfect tree-to...

Back pain is one of the most common health issues adults face, especially those of us in the 30-60 age range. It can range from a mild annoyance to a debilitating condition that interferes with daily life.While many people try to power through the...